1/2 a stone in 3 weeks?

By: Toby McCartney
At just under 13 stone I’m the heaviest I’ve ever been. That alone is not a problem for me but at the end of May I go on holiday for 4 weeks with Austrian friends of ours who are pretty damn fit… ‘Ripped’ I think it’s called in the business…

Now I know I should be comfortable with my weight, but here’s the thing – I’m not! And so I’ve challenged myself to lose 1/2 a stone in the 3 weeks I have left before I go.

I have set myself an outcome to go running every morning and to use the ‘Ab-King-Pro’ machine I bought a year ago because I wanted abs like the guy on the advert… I’m going to eat nothing but salad and fruit, and tonight I dusted off the Juicer I bought at the ideal home exhibition in 2007 after seeing how easy it is to ‘slice, dice and juice away those extra pounds’ (I’m the QVC directors dream client…).

I’ve ‘N-Stepped’, ‘changed my Submodalities’ and ‘Anchored’ myself into a healthy life style – now all I have to do it take some action…

I will keep you up to date with my progress…

By | 2016-12-19T17:30:26+00:00 April 16th, 2010|Weight Loss|0 Comments

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